At Spectrum Active we believe that it is important to include in our programme workshops that actively promote healthy lifestyles and choices. We have a regular workshop around healthy living, where our students discuss healthy food choices, amongst many other topics around healthy living. Our students have also planned and made their very own smoothies and tried a variety of exotic fruits such as Lychee, Sharon fruits and mango to name but a few. We also tried adding carrot and cucumber to our smoothies.

We regularly run holistic therapy sessions, where our students have learnt how to give hand and arm massages. This is always a relaxing session for our students with a chance to get pampered and learn new skills at the same time